Happy birthday Janhvi Kapoor! Check out the stunner’s fitness secrets
March 06, 2023, 05:08 am
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beats The girl turns 26 today!
When we talk about fitness and health, Jhanvi Kapoor tops the list as the actor is extremely disciplined with her diet and workout routine which is the secret of her fabulous body.
his fitness mantra He is all about getting stronger and fitter than ever.
Here are the secrets of the diva’s fitness and diet revealed on her birthday.
Kapoor loves cardio, strength training, Pilates, swimming, yoga and dancing
Kapoor is very consistent and dedicated towards her workout routine which helps in keeping her mind and body healthy.
She had said in an interview, “It’s important to work up a sweat and work out consistently in any form that you enjoy. I personally also enjoy cardio, strength training, Pilates, swimming, yoga, and dance.” Am.”
Miley The actor works out with celebrity fitness trainer Namrata Purohit.
she is a trained kathak dancer
Being a huge fan of yoga, Kapoor often visits Malaika Arora’s Sarva Yoga studio in Mumbai.
He also enjoys doing stretching and rope training which is a full body workout. She is a trained Kathak dancer and is also well versed in various dance forms like belly dancing.
Even while shooting outside Mumbai, Kapoor indulges in outdoor activities like jogging.
Kapoor never skips her workout even on holidays
Kapoor often shares snippets of her workout videos on Instagram. She is often seen pool side budding with Sara Ali Khan for leg and mobility-based exercises.
She never skips her workout even on holidays.
His trainer had said, “Some of his favorites include hip lifts, butterfly hip lifts, sumo squats with heel raises, ab preps and obliques, planks and side planks.”
Know about the diet plan of the stars
Kapoor starts her day with a spoon Ghee, For breakfast, she usually has two eggs and an avocado, fresh fruit and juice. he also has Paranthas sometimes with yogurt
her lunch is gluten free Bread with recipes like healthy Paneer Makhanigrilled chicken, Gujarati Dal, bhindi masala, Or fenugreek pulses,
She likes to eat red rice for dinner Biryani Or a simple bowl of soup.