Ellie Love on the Power of Slow Movements and Her New TV Show

“I’m a friendly, hard-working and good-time person, and I’m always up for a good dance,” said the Peloton fitness instructor and Netflix. dance 100 host Allie Love says that when asked who she is as a person, in or out of the fitness studio.

After college, Love put down roots in NYC. And while life in the Big Apple wasn’t the easiest initially, he’s now not only worked his way up to become one of Peloton’s head coaches, but he’s also served as the Brooklyn Nets’ in-arena host for ten seasons. Has created an inclusive online. and in-person community that empowers others, and on March 17, 2023, she will officially add Netflix show host to her growing portfolio.

“Love Squad was created out of my lack of resources and desperation. I started blogging about things I was facing as a dancer at the time, like myself as a young woman in a big city How to handle and how not to navigate the no’s. Come your way,” the celebrity fitness expert. “I realized that the catalyst for change is conversation, so I created this space where we can interact and empower each other.”

The trained dancer is literally a ray of light. Bringing high energy during her Peloton classes and her gigs with the Nets, Allie Love always aims to make anyone feel welcome. Furthermore, she is a loving wife and a woman who prides herself on being a good friend to her loved ones.

Dance 100 host Aly Luv in Season 1. Image: Tom Dymond / Netflix.

“I love being a good friend because friendship is so important. I’m someone who believes in equality and things being fair. I’m a constant communicator, my husband and I are over communicators and literally talk about everything.” Let’s talk about,” Love shares.

Despite all these great qualities, it was his work style and his ability to connect with people in a special way that made him where he is today. Nearly seven years before a long partnership with the Nets and adidas, the Peloton founder was asked to come on board as one of eleven coaches, and now, Netflix is ​​reaching out to tap him for its latest series—dance 100,

With so much on her plate on any given day or week—going to London to record dance 100 Then flying back to NYC to film for Peloton, and somewhere in the middle of recording my podcast, courtside convo—one can only ask, how does she manage?

“We all know that energy is finite, and over the past year I’ve realized that the things I was doing for myself weren’t serving me or fueling me. So, I changed my morning and evening routines. has changed the way of, “Love divides. “I’ve also embraced this notion of taking ‘beats’ throughout the day. This is where I pause for 30-90 seconds, put my hand on my heart, and just check in with myself and my energy. . This is what happens when you drive a car, and you check your gas. That’s exactly what I do. I ask myself how much gas is left in Allie Love for today and how far can she push this body Is.”

in alli love season 1 dance 100, Image: Tom Dymond / Netflix.

Keeping self-awareness and self-care at the forefront of her routine, the fitness powerhouse shared that each day she sets an intention for how she wants to appear and connect with that day. Whether she wants to focus on being an active listener or being quieter and more productive – she allows herself to be how or what she wants to feel and be her North Star for that day.

“It’s important because I do so many things and encounter so many people in a day. I promote being active in my morning routine, not in the literal sense, but active in the sense that How do you want to react today?” she explained. “Then, in the evening, I have now implemented a routine of putting away work once it’s time for dinner. I keep everything far away, like my phone or computer, so getting to it is a task. It’s my way of gratitude.”

If you’d like to follow in Allie Love’s steps toward your own journey of self-care and self-awareness, dance 100 The hosts suggest adding the following to your workout routine.

“On the Peloton app, there are 10-minute barre classes that are really great and help work small muscles that you wouldn’t normally work otherwise. You don’t even need a thing,” she adds. . “Just a slow, controlled pace to the beat of the music. It’s hard work, it’s fun, it’s approachable – all things I describe myself as.”

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